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The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever
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In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based stra
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Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression c
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Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind an
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Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside.
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Pain may be unavoidable at times, but suffering―in other words, how we relate to the pain―is optional. We know that pr
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"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo
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