Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace 9781646116676, 9781646116683

Table of contents :
Title Page
Copyright Page
Dedication
Contents
Introduction
Part 1: The Art of Mindfulness
Part 2: Mindfulness Meditations
Stop and Simply Observe
Coming Home to Your Body
Rain on Your Emotions
Dawn of a New Day
Sink into Sleep
Simply Standing
Listen In
All the Feels
Tend to Your Talk
The Journey Is the Destination
Thought Clouds
Connected
Befriending Yourself
Rock It
Get Down with This
Take Note
Love Yourself
Feel It, Heal It
Good Grief
Lean Back
Share the Goodness
Dig Doing the Dishes
Bless Your Stress
Lend a Hand
Meeting the Judge With Kindness
Mindfully Consuming Media
Countdown to Ease
Sweep Your Body for Sensations
Just This One Breath
Broaden Your Comfort Zone
This Body Breathing
Let’s Get Physical
Coming Back to Your Senses
Sending Love
Root Down, Reach Up
Stretch from Seat to Sky
Relax Into Balance
Neck Stretch
Massage Your Way to Mindfulness
Bring Life to Your Hike
Build a Backbone
Swiftly Sweep
Choosing Forgiveness
From Painful to Mindful
Peace of Food
Stand by Your Suffering
Late Day Reset
360° Breath
Your Inner Breath
Count Your Way to Sleep
Resources
References
Acknowledgments
About the Author