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English Pages 208 Year 2021
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Take five minutes to reset, refocus, and find calm We’re all overwhelmed at times. Between a career, personal life, and
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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only
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Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of t
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In today's schools, students and teachers feel unprecedented--even alarming--levels of stress. How can we create ca
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Learn the Secrets and Hidden Powers of Yoga Now! Here’s an inescapable fact: you will need more than knowledge of a few
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The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever
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