Gutsy: Mindfulness Practices for Everyday Bravery 9781506481654, 9781506481647

Mindfulness for Everyday People: EVERYDAY MINDFULNESS IN PRACTICE: Simple and Practical Ways for Everyday Mindfulness 9781549630156

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever

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Minute Meditations for Everyday Calm: 55 Quick Meditation and Mindfulness Practices for Instant Relaxation and Refreshment 9781990622052, 9781990622069, 9781990622076

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Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion 9781647398170, 1647398177

Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression c

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Mindfulness for Life

Described simply, mindfulness is the art of directing our attention to 'what is' (reality) rather than 'w

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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life 1683649389, 9781683649380

Pain may be unavoidable at times, but suffering―in other words, how we relate to the pain―is optional. We know that pr

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Mindfulness

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Mindfulness

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MINDFULNESS WORKBOOK FOR BEGINNERS 3758279469, 9918608692

"Your Client Will Appreciate This fabulous guide with unique contents" "The only thing that stands betwee

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Asian American Herbalism: Traditional and Modern Healing Practices for Everyday Wellness 9781797223315, 9781797226903

Japanese American herbalist and acupuncturist Erin Masako Wilkins shares accessible and comprehensive herbal wellness pr

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Everyday Life: A Poetics of Vernacular Practices 9780812200997, 0812200993

A folklorist and ethnographer who has written about the Southern Appalachians, African American communities in the Unite

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