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"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo
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The formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacer
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The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever
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Described simply, mindfulness is the art of directing our attention to 'what is' (reality) rather than 'w
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