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"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo
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The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever
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Described simply, mindfulness is the art of directing our attention to 'what is' (reality) rather than 'w
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Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation a
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☆☆“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – The Buddha ☆☆ B
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Take charge of your finances and build your future If managing money feels intimidating, you’re not alone. The Personal
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An exciting way to start speaking Spanish like a NATIVE is here! If you’re looking to get a good head start by focusing
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