Quick Calm Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience 9781684036103, 2020042657, 9781684036080, 9781684036097, 1684036089
Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the c
161 12 1MB
English Pages 186 Year 2021
Table of contents :
Foreword
Part 1: Prepractice
Chapter 1: Just Give Yourself Five!
Chapter 2: What Is Mindfulness, and Why Practice?
Chapter 3: The How-Tos of Practice
Part 2: Formal Practice
1. Diaphragmatic Breathing (Focused Attention)
2. Body Scan
3. Progressive Muscle Relaxation
4. Autogenic Training
5. Guided Imagery
6. Rooting
7. Rectangle Breathing
Loving-Kindness Meditation
9. Grounding
10. Receptive Attention
Part 3: Informal Practice
11. Mindful Waking
Mindful Toothbrushing
13. Mindful Coffee Time
14. Mindful Showering
15. Mindful Eating
16. Mindful Dishwashing
17. Mindful Sweeping
18. Mindful Walking
19. Mindful Doodling
20. Mindful Coloring
21. Mindful Reading
22. Mindful Bedtime
Part 4: Mindful Living
23. Radical Acceptance
24. Self-Compassion
25. Self-Love
26. Mindful Listening
27. Mindful Media
28. Gratitude
29. Appreciation
30. Beyond the Sixth Minute
Afterword
Acknowledgments
FOREWORD
Foreword
Part 1: Prepractice
Chapter 1: Just Give Yourself Five!
Chapter 2: What Is Mindfulness, and Why Practice?
Chapter 3: The How-Tos of Practice
Part 2: Formal Practice
1. Diaphragmatic Breathing (Focused Attention)
2. Body Scan
3. Progressive Muscle Relaxation
4. Autogenic Training
5. Guided Imagery
6. Rooting
7. Rectangle Breathing
Loving-Kindness Meditation
9. Grounding
10. Receptive Attention
Part 3: Informal Practice
11. Mindful Waking
Mindful Toothbrushing
13. Mindful Coffee Time
14. Mindful Showering
15. Mindful Eating
16. Mindful Dishwashing
17. Mindful Sweeping
18. Mindful Walking
19. Mindful Doodling
20. Mindful Coloring
21. Mindful Reading
22. Mindful Bedtime
Part 4: Mindful Living
23. Radical Acceptance
24. Self-Compassion
25. Self-Love
26. Mindful Listening
27. Mindful Media
28. Gratitude
29. Appreciation
30. Beyond the Sixth Minute
Afterword
Acknowledgments
FOREWORD
- Author / Uploaded
- Jennifer R. Wolking
- PhD
- Similar Topics
- Psychology
- Commentary
- Quick Calm Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
