Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday 9781641521710, 9781641521727, 1641521716

Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-b

132 38 1MB

English Pages 210 Year 2018

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
9781641521710, 9781641521727, 1641521716

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Matthew Sockolov

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