Upper Body Workouts for Seniors

Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

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Table of contents :
Introduction
Chapter 1: Upper Body Workouts for Seniors: Overview
Chapter 2: Benefits of Upper Body Workouts for Seniors
Chapter 3: Upper Body Workouts: Barriers
Discomfort and Pain
Injuries
Motivation
Types of Upper Body Workouts
Chapter 4: Back Workouts
Back Workouts: Types
Chapter 5: Upper Arm Workouts
Arm Workouts for Seniors: Examples
Chapter 6: Chin and Neck Workouts
Chin Tucks
Chapter 7: Chest Workouts
Chapter 8: Shoulder Workouts
Chapter 9: Abdomen Exercises
Abdomen Workouts: Types
Chapter 10: Workouts and Diet: Nutrients to Complement Upper Body Workouts
Calcium
Fiber
Protein
Healthy fats
Potassium
Conclusion

Upper Body Workouts for Seniors

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