Table of contents : Introduction Chapter 1: Upper Body Workouts for Seniors: Overview Chapter 2: Benefits of Upper Body Workouts for Seniors Chapter 3: Upper Body Workouts: Barriers Discomfort and Pain Injuries Motivation Types of Upper Body Workouts Chapter 4: Back Workouts Back Workouts: Types Chapter 5: Upper Arm Workouts Arm Workouts for Seniors: Examples Chapter 6: Chin and Neck Workouts Chin Tucks Chapter 7: Chest Workouts Chapter 8: Shoulder Workouts Chapter 9: Abdomen Exercises Abdomen Workouts: Types Chapter 10: Workouts and Diet: Nutrients to Complement Upper Body Workouts Calcium Fiber Protein Healthy fats Potassium Conclusion