Upper Body Workouts for Seniors
Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin
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English Pages 105 Year 2022
Table of contents :
Introduction
Chapter 1: Upper Body Workouts for Seniors: Overview
Chapter 2: Benefits of Upper Body Workouts for Seniors
Chapter 3: Upper Body Workouts: Barriers
Discomfort and Pain
Injuries
Motivation
Types of Upper Body Workouts
Chapter 4: Back Workouts
Back Workouts: Types
Chapter 5: Upper Arm Workouts
Arm Workouts for Seniors: Examples
Chapter 6: Chin and Neck Workouts
Chin Tucks
Chapter 7: Chest Workouts
Chapter 8: Shoulder Workouts
Chapter 9: Abdomen Exercises
Abdomen Workouts: Types
Chapter 10: Workouts and Diet: Nutrients to Complement Upper Body Workouts
Calcium
Fiber
Protein
Healthy fats
Potassium
Conclusion
Introduction
Chapter 1: Upper Body Workouts for Seniors: Overview
Chapter 2: Benefits of Upper Body Workouts for Seniors
Chapter 3: Upper Body Workouts: Barriers
Discomfort and Pain
Injuries
Motivation
Types of Upper Body Workouts
Chapter 4: Back Workouts
Back Workouts: Types
Chapter 5: Upper Arm Workouts
Arm Workouts for Seniors: Examples
Chapter 6: Chin and Neck Workouts
Chin Tucks
Chapter 7: Chest Workouts
Chapter 8: Shoulder Workouts
Chapter 9: Abdomen Exercises
Abdomen Workouts: Types
Chapter 10: Workouts and Diet: Nutrients to Complement Upper Body Workouts
Calcium
Fiber
Protein
Healthy fats
Potassium
Conclusion
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Upper Body Workouts guide, for Seniors +60
