35 Easy Workouts for Seniors Over 60: Easy Low Impact Workouts for Everyone Over 60

240 108 2MB

English Pages 95

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

Do you want to strengthen you core so as to boost mobility, prevent falls, reduce aches and pains and build your everyda

164 106 1MB Read more

Are you a senior who has heard or read about all the benefits of yoga and wish to incorporate it into your life but are

99 45 3MB Read more

Are you a senior who has heard or read about all the benefits of yoga and wish to incorporate it into your life but are

193 14 5MB Read more

I know you're really Tired of Feeling Fatigued and Bogged Down By the pains in your Joint and Other Age-Related Ach

115 44 344KB Read more

Stretching exercises can help you improve your balance, flexibility, and mobility, relieve joint discomfort, and build m

100 88 1MB Read more

Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

200 87 1MB Read more

Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

187 73 2MB Read more

Have you been experiencing debilitating joint pains in your senior years and you are sick and tired of all the suffering

134 95 3MB Read more

Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

184 83 2MB Read more

Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

186 46 848KB Read more