228 106 1MB
English Pages 95
Report DMCA / Copyright
DOWNLOAD EPUB FILE
Do you want to strengthen you core so as to boost mobility, prevent falls, reduce aches and pains and build your everyda
143 104 2MB Read more
Are you a senior who has heard or read about all the benefits of yoga and wish to incorporate it into your life but are
99 45 3MB Read more
193 14 5MB Read more
Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin
199 87 1MB Read more
187 73 2MB Read more
Have you been experiencing debilitating joint pains in your senior years and you are sick and tired of all the suffering
134 95 3MB Read more
184 83 2MB Read more
186 46 848KB Read more
This comprehensive manual is specifically designed to cater to the unique needs of seniors, providing gentle and effecti
117 75 7MB Read more
Looking for some motivation to get your exercise routine back on track? Wondering if you’re too old to have a fit, stro
175 58 20MB Read more