Resistance Training for Seniors: Step by Step Resistance Workouts For Seniors to Build Muscles and Agility
Do you want to keep fit, build strength, balance, and agility so that you can enjoy your senior years with the strength
274 102 1MB
English Pages 87 Year 2022
Table of contents :
Introduction
Chapter 1: The Basics of Resistance Training and Why It Is Great for Seniors
Why is Resistance Training Great for Seniors?
Chapter 2: How to Get Started on Resistance Training
Starting Training
Chapter 3: Understanding Different Muscle Groups
Upper Body Muscles
Lower Body Muscles
Core Muscles
Chapter 4: Different Resistance Training Workouts and Their Target Muscles
Upper Body Work Outs
Lower Body Work Outs
Core Muscles Work Outs
Chapter 4: 28-Day Resistance Training Program
Warm-Ups
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Chapter 5: How to Stick to Your Resistance Training Program
Chapter 6: Nutrition
Maintaining a Healthy Diet
Conclusion
Introduction
Chapter 1: The Basics of Resistance Training and Why It Is Great for Seniors
Why is Resistance Training Great for Seniors?
Chapter 2: How to Get Started on Resistance Training
Starting Training
Chapter 3: Understanding Different Muscle Groups
Upper Body Muscles
Lower Body Muscles
Core Muscles
Chapter 4: Different Resistance Training Workouts and Their Target Muscles
Upper Body Work Outs
Lower Body Work Outs
Core Muscles Work Outs
Chapter 4: 28-Day Resistance Training Program
Warm-Ups
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Chapter 5: How to Stick to Your Resistance Training Program
Chapter 6: Nutrition
Maintaining a Healthy Diet
Conclusion
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Resistance Training for Seniors Guide, Step by Step Resistance Workouts , to Build Muscles and Agility
