RESISTANCE BAND WORKOUT FOR SENIORS: 50 Resistance Band Exercises for Strength Training and Mobility

Table of contents :
CHAPTER ONE
INTRODUCTION TO RESISTANCE BAND WORKOUT
WHAT IS RESISTANCE BAND WORKOUT?
WHY RESISTANCE BAND WORKOUT OVER WEIGHT?
BENEFITS OF RESISTANCE BAND EXERCISE
SUMMARY
CHAPTER TWO
RESISTANCE WORKOUT TIPS TO AVOID COMMON MISTAKES
CHAPTER THREE
TYPES AND SELECTING A RESISTANCE BAND
Functional
Resistance band colors selection
Making the right resistance band for Workout
CHAPTER FOUR
WARM UP AND STRETCHING BEFORE RESISTANCE BAND WORKOUT
Upper body warm-up activities to begin resistance band strength training workout
Banded pull apart
Chest press with resistance band
Resistance band Stand side pulls
Banded bicep curls
Banded tricep extensions
Hip openers/flexion stretch
Banded push-ups
CHAPTER FOUR
FREE 50 RESISTANCE BAND EXERCISE FOR SENIORS AND BEGINNERS TO TRY
Chest Pull
Lateral Raise
Squats
Hip Abduction
Hip Extension
Scapular Retraction
Scissor Toe Tap
Lateral Crab Walk
Shoulder External Rotators
Forward Raise
Leg Press
CLX Calf Push
Glute Bridge
Bicep Curl
SHOULDER PRESS
TRICEP KICKBACKS
WOOD CHOP
RESISTANCE PUSH-UP
STANDING KNEE RAISING
BANANA ROLL
BICYCLE CRUNCHES
SIDE PLANK
SIT-UPS
RUSSIAN CURVE
SIDE CURVE
PLANK HOLD
OVERHEAD TRICEPS EXPANSION
MONSTER WALKS
CLAMSHELLS
QUARTS
STANDING LEG CURL
FRONT SQUAT
GLUTE BRIDGE
SINGLE-LEG DEADLIFT
HAMSTRING TWISTS
BAND KIDNAPPING
HIP FLEXOR
RESISTANCE BAND LUNGS
LAT PULL-DOWN
PULL APART
BACK FLY LYING
BENT OVER ROWS
HORIZONTAL RAISE
DEADLIFT
CONCLUSION
References & Resources