Exercise Ball Workouts For Seniors: Step by Step Guide on How to Leverage the Power of Exercise Balls for Home and Gym Workouts for Seniors

158 74 2MB

English Pages 103

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

Do you want to keep fit, build strength, balance, and agility so that you can enjoy your senior years with the strength

172 95 1MB Read more

Our body is very simple! Over time, we will never do anything we no longer trust ourselves to do! Who would want to beco

194 8 1MB Read more

Our body is very simple! Over time, we will never do anything we no longer trust ourselves to do! Who would want to beco

106 76 2MB Read more

Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

200 87 1MB Read more

Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

187 73 2MB Read more

Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

184 83 2MB Read more

Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

186 46 848KB Read more

Do you believe that in order to get your grip strength back, relief from pain and stiffness, or have your hands working

115 48 2MB Read more

Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without

414 98 6MB Read more

Have you recently had a baby and even though you wish to lose the baby fat right away, you do not feel comfortable leavi

145 95 3MB Read more