Joint Friendly Workouts For Seniors: Easy To Follow Workouts For Optimal Agility, Strength, Fall Prevention, and More

187 98 3MB

English Pages 92

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

Do you want to keep fit, build strength, balance, and agility so that you can enjoy your senior years with the strength

172 95 1MB Read more

Do you want to strengthen you core so as to boost mobility, prevent falls, reduce aches and pains and build your everyda

143 104 2MB Read more

Do you want to strengthen you core so as to boost mobility, prevent falls, reduce aches and pains and build your everyda

164 106 1MB Read more

Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

200 87 1MB Read more

Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

187 73 2MB Read more

Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

184 83 2MB Read more

Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like openin

186 46 848KB Read more

Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without

414 98 6MB Read more

FEATURES: Easy to follow instructions and step-to-step approach to create and follow the fitness routine. Do-It-Yoursel

354 39 1MB Read more

Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without

433 79 3MB Read more