Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Yoga Teaching and Practice 9781787751262, 9781787751279, 9781848192317, 9780857011800, 9781848190801, 9780857010551, 9781848192713, 9780857012531
This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-repre
207 31 982KB
English Pages 386 Year 2021
Table of contents :
Hypermobility on the Yoga Mat
Cover
Of related interest
Title page
Copyright
Contents
Foreword by Jules Mitchell
Acknowledgements
Notes on the Text
Introduction
1. What Is Hypermobility?
2. Teaching Yoga to Hypermobile Students
3. Hypermobility-Aware Asana: The Practicals
4. Working with Commonly Co-occurring Conditions
5. Yin and Restorative Yoga
6. Hypermobile Children and Yoga
7. Practising Yoga with Hypermobility
Resources
Endnotes
Index
Hypermobility on the Yoga Mat
Cover
Of related interest
Title page
Copyright
Contents
Foreword by Jules Mitchell
Acknowledgements
Notes on the Text
Introduction
1. What Is Hypermobility?
2. Teaching Yoga to Hypermobile Students
3. Hypermobility-Aware Asana: The Practicals
4. Working with Commonly Co-occurring Conditions
5. Yin and Restorative Yoga
6. Hypermobile Children and Yoga
7. Practising Yoga with Hypermobility
Resources
Endnotes
Index
- Author / Uploaded
- Glenny
- Jess; Mitchell
- Jules;
- Commentary
- A Guide to Hypermobility-Aware Yoga Mat Teaching and Practice
