Easy Yoga: Your Ultimate Beginners Guide to Understanding Yoga and Leading a Disease-Free Life through Routine Yoga Practice 1515003027

Your Guide to a Disease-Free Life through Routine Yoga Practice. 'Easy Yoga' is a fluff-free guide, to underst

282 108 1MB

English Pages 70 Year 2015

Table of contents :
The True Meaning of Yoga

A Brief History of Yoga

Importance of a Yoga Routine

Types of Yoga Exercises

Some Essential Precautions

Warm-up Exercises before you Begin

10 Basic Yoga Asana’s to get You started on the Path to Yoga

Yoga Asana #1

Yoga Asana #2

Yoga Asana #3

Yoga Asana #4

Yoga Asana #5

Yoga Asana #6

Yoga Asana #7

Yoga Asana #8

Yoga Asana #9

Yoga Asana #10

How to Practice these Asana’s?

What’s Next?

Thank You!

Other Books by Advait

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Easy Yoga: Your Ultimate Beginners Guide to Understanding Yoga and Leading a Disease-Free Life through Routine Yoga Practice
1515003027

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Advait

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Medicine
Yoga

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