Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women—Beat Stress and Find Calm Anytime, Anywhere! 9781615199082

Breathe: 21 Days to Stress Less and Transform Chaos to Calm 9780736983457

Release Your Stress and Refresh Your Spirit When you feel overwhelmed by life's pressures, you can pause, restore c

151 86 661KB Read more

Breathe In Calm Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief 9781684038831, 2021026549, 9781684038817, 1684038812

In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based stra

155 51 1MB Read more

Dont Forget To Sing In The Lifeboats 9780761163299

712 110 2MB Read more

Mindfulness for Busy People: Turning from Frantic and Frazzled Into Calm and Composed 9780273789901, 9780273794615, 9781292008486, 9780273794622, 0273789902, 0273794620

This title focuses on mindfulness and how individuals can use it to do a better job.

262 23 2MB Read more

Quick Calm Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience 9781684036103, 2020042657, 9781684036080, 9781684036097, 1684036089

Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the c

176 10 1MB Read more

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday 9781641521710, 9781641521727, 1641521716

Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-b

113 37 1MB Read more

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation 9781623154103, 9781623154110, 1623154103

Ease your anxiety and find calm through the healing practice of mindfulness By embracing mindfulness you can transform

322 19 1MB Read more

Pivoting During the Pandemic : Ideas for Serving Your Community Anytime, Anywhere [1 ed.] 9780838949894, 9780838949740

When the pandemic suddenly forced many public libraries to close their doors or limit patron access, library staff redou

115 91 1MB Read more

Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance [Second ed.] 9781684036738

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Dis

150 34 5MB Read more

Nature-Based Learning for Young Children: Anytime, Anywhere, on Any Budget 9781605545974, 2018029071, 2018043132, 9781605545967

Nature-Based Learning for Every Preschool Setting is designed to provide ideas for all early childhood educators ranging

155 18 6MB Read more