Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance [Second ed.] 9781684036738

The zones of regulation : a curriculum designed to foster self-regulation and emotional control 9780982523162

149 44 99MB Read more

Black People Breathe: A Mindfulness Guide to Racial Healing 9781984861009, 9781984860996, 198486100X

A thoughtful, inclusive, and vividly illustrated guide to help Black people—and all people of color—heal from racial tra

135 109 33MB Read more

Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women—Beat Stress and Find Calm Anytime, Anywhere! 9781615199082

Take five minutes to reset, refocus, and find calm We’re all overwhelmed at times. Between a career, personal life, and

134 60 1MB Read more

Mindfulness for Children, Adolescents, and Families: Integrating Research into Practice (Mindfulness in Behavioral Health) 3031519426, 9783031519420

This book examines mindfulness-based programs for children and adolescents with diverse needs as well as their parents a

110 33 Read more

Emotion and School : Understanding How the Hidden Curriculum Influences Relationships, Leadership, Teaching, and Learning 9781781906521, 9781781906514

Emotion and School: Understanding How the Hidden Curriculum Influences Relationships, Leadership, Teaching, and Learning

150 102 2MB Read more

Emotion Regulation and Parenting 1009304372, 9781009304375

Emotion Regulation and Parenting provides a state-of-the-art account of research conducted on emotion regulation in pare

117 85 Read more

Attention Hijacked : Using Mindfulness to Reclaim Your Brain from Tech 9781728456034, 2021033649, 2021033650

169 42 3MB Read more

Breathe In Calm Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief 9781684038831, 2021026549, 9781684038817, 1684038812

In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based stra

155 51 1MB Read more

Meditation: A Beginner’s Guide to Mindfulness 2522357828

In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

437 25 116KB Read more

Attention Hijacked : Using Mindfulness to Reclaim Your Brain from Tech 9781728456034, 2021033649, 2021033650

159 40 2MB Read more