Black People Breathe: A Mindfulness Guide to Racial Healing 9781984861009, 9781984860996, 198486100X

Meditation: A Beginner’s Guide to Mindfulness 2522357828

In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

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Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance [Second ed.] 9781684036738

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Dis

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Mindfulness for Everyday People: EVERYDAY MINDFULNESS IN PRACTICE: Simple and Practical Ways for Everyday Mindfulness 9781549630156

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever

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Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women—Beat Stress and Find Calm Anytime, Anywhere! 9781615199082

Take five minutes to reset, refocus, and find calm We’re all overwhelmed at times. Between a career, personal life, and

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Breathe In, Breathe Out 9780369723185

THE INTERNATIONAL BESTSELLER It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart

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Healthy Healing: A Guide to Self-healing for Everyone [11 ed.] 188433489X, 9781884334894

When "Healthy Healing" was first written, it was the only book of its kind. Now, bigger and better than ever,

378 69 73MB Read more

Chakra Healing: A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras 9781623158286, 9781623158293

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To Breathe with Birds: A Book of Landscapes 9780812291063

The first book-length appearance of Václav Cílek's work in English translation, To Breathe with Birds delves into t

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Breathe In Calm Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief 9781684038831, 2021026549, 9781684038817, 1684038812

In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based stra

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The Leader's Guide to Mindfulness 9781292248400, 9781292248417, 9781292248424

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