Workout and Diet Plan for Men 3 Days Split workout for burning belly fat tAY + Training and Food Journal (Split workout) 1330519591, 1702554414, 9781702554411

Table of contents :
Turn Your Body Into Burning Fat Machine;             4

Reset Your Mind;             6

How To Burn Storage Body Fat;             8

Get Back On Track After Every Failure;             10

 How To Perservence;             11

A Simple Strategy For Building Self Discipline, And Achieving Goals;              12

What Shold You Do When You're Holding This Book In Your Hands;             14

3 Golden Rules For The Perfect Body;             16

Rule #1; Define Your Destination             16

How To Set A Goal That Will Be Important To You, And Wil Motivate You To Act              18

Use Affirmation             23

RULE #2 Calculate How Much Fuel You'II Need             25

How To Start?             26

Calculate Your BMR – Simple Formula             27

RULE #3. Track You Progress             30

How To Create Tasty Custom Meal Plan;             34

TIPS! Read A Few Times To Remember             36

Sample Meal Plan For Weight Loss             39

Intermitent Fasting - For Impatient People Who Want Fast Weight Loss Results              40

Why Eat This Way?             41

How To Divide Macros For Fat Loss             43

Fat-Burning and Muscle Building Friendly Food             50

3-Days SPLIT Strenght Training for Muscle Building             93

Legs & Shoulders- Monday             95

Chest & Triceps & Biceps - Wednesday             99

Back & Biceps - Friday             104

Lose Belly Fat & Get Six Pack ABS – Exercises             108