Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Workout Plan, Abs Workout, Abs Training) 4044587557, 1534882464

EXCLUSIVE BONUS: Get Free Access To My Video Course "Bodybuilding For Beginners" Want To Know What Exercises A

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English Pages 94 Year 2016

Table of contents :

Introduction

Abdominal Muscles Anatomy

Rectus Abdominis Anatomy

External Obliques Anatomy

Internal Obliques Anatomy

Transverse Abdominis Anatomy

The Perfect Workout

What Exercises Should You Do?

How Many Reps Should You Do?

Optimal Ab Workout Plan - Beginner

Optimal Ab Workout Plan - Advanced

Cardio

When To Do Cardio

How To Do Cardio

Nutrition and Supplements

The Different Macros Explained

Six Pack Meal Plan

Supplements

All Ab Exercises

Ab Crunch

Ab Crunch with Legs on Stability Ball

Stability Ball Ab Crunch

Exercise Ball Jackknife

Twisting Crunch / Cross Body Crunch

Cable Seated Crunch

Decline Crunch

Decline Cross Crunch

Leg Raise

Bent Knee Hip Raise

Air Bike

Hanging Leg Raise

Side Plank Exercise

Ab Rollout

Ab Rollout On Knees

Dumbbell Side Bends

Abdominal Draw In

Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Workout Plan, Abs Workout, Abs Training)
4044587557, 1534882464

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