Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Work Workout, Abs Training) 4044587557, 1534882464
EXCLUSIVE BONUS: Get Free Access To My Video Course "Bodybuilding For Beginners" Want To Know What Exercises A
256 119 733KB
English Pages 94 [132] Year 2016
Introduction
Abdominal Muscles Anatomy
Rectus Abdominis Anatomy
External Obliques Anatomy
Internal Obliques Anatomy
Transverse Abdominis Anatomy
The Perfect Workout
What Exercises Should You Do?
How Many Reps Should You Do?
Optimal Ab Workout Plan - Beginner
Optimal Ab Workout Plan - Advanced
Cardio
When To Do Cardio
How To Do Cardio
Nutrition and Supplements
The Different Macros Explained
Six Pack Meal Plan
Supplements
All Ab Exercises
Ab Crunch
Ab Crunch with Legs on Stability Ball
Stability Ball Ab Crunch
Exercise Ball Jackknife
Twisting Crunch / Cross Body Crunch
Cable Seated Crunch
Decline Crunch
Decline Cross Crunch
Leg Raise
Bent Knee Hip Raise
Air Bike
Hanging Leg Raise
Side Plank Exercise
Ab Rollout
Ab Rollout On Knees
Dumbbell Side Bends
Abdominal Draw In
Recommend Papers
- Similar Topics
- Housekeeping, leisure
- Cooking
- Commentary
- Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs
File loading please wait...
Citation preview
Copyright © 2015 All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review. All pictures are under creative common license by db.everkinetic.com
Your Bonus: Get FREE ACCESS To My “Bodybuilding For Beginners Program”
The 3-Part Program Includes: 1) My Workout Routine That Made Me Gain 10 Pounds Of Lean Muscle in under 6 Months, Training Only 3 Times Per Week 2) Everything You Need To Know About Workouts, Nutrition and More 3) And All The Beginner Mistakes You Should Avoid I care about my readers and only give advice which is proven to work and that I have personally tested. >>Click Here To Get FREE ACCESS To My Program>Click Here To Get FREE ACCESS To My Program