Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Work Workout, Abs Training) 4044587557, 1534882464
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English Pages 94 [132] Year 2016
Introduction
Abdominal Muscles Anatomy
Rectus Abdominis Anatomy
External Obliques Anatomy
Internal Obliques Anatomy
Transverse Abdominis Anatomy
The Perfect Workout
What Exercises Should You Do?
How Many Reps Should You Do?
Optimal Ab Workout Plan - Beginner
Optimal Ab Workout Plan - Advanced
Cardio
When To Do Cardio
How To Do Cardio
Nutrition and Supplements
The Different Macros Explained
Six Pack Meal Plan
Supplements
All Ab Exercises
Ab Crunch
Ab Crunch with Legs on Stability Ball
Stability Ball Ab Crunch
Exercise Ball Jackknife
Twisting Crunch / Cross Body Crunch
Cable Seated Crunch
Decline Crunch
Decline Cross Crunch
Leg Raise
Bent Knee Hip Raise
Air Bike
Hanging Leg Raise
Side Plank Exercise
Ab Rollout
Ab Rollout On Knees
Dumbbell Side Bends
Abdominal Draw In
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