The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to u

342 98 239KB

English Pages 47 Year 2013

Table of contents :
INTRODUCTION

MODERN BODYBUILDING TECHNIQUES

Ideal Time for Working Out

EXERCISES

CARDIO WORKOUTS

What are the benefits of cardio exercise?

How to exercise safely

Starting slowly

Quick cardio workouts to do at home

NUTRITION

Basic Nutrition

Foods that Help in Muscle Building

DIETARY SUPPLEMENTS

DIET

Competition Diet

Getting it Right

IMPORTANT VIDEOS FOR YOU TO WATCH ASAP

Author / Uploaded
Allan
Jenny

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Physical Education and Sport

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