Workout Routines: Workout Plans , Motivation, Workouts For Men, Workouts For Women, Stretching, Foam Rolling And Much More
Would you like to know how to fast forward the process to your dream body? Do you want to be more CONFIDENT in your bod
285 14 150KB
English Pages 58 Year 2016
Table of contents :
Introduction
Starting out
Starting Strength Workout - Beginners
Hypertrophy And Adding Muscle- Mass Workout
Strength and Hypertrophy Workout
Super-Hero Physique (Advanced and not for beginners)
Women's Workout Routine to Get Strong and Toned
At Home Workout For When You Can't Get Access To A Gym
Nutrition
The Best Flexibility Exercises To Perform Better, Avoid Injury And To Aid In Recovery
Foam Rolling Exercises To Improve Flexibility
Conclusion
Introduction
Starting out
Starting Strength Workout - Beginners
Hypertrophy And Adding Muscle- Mass Workout
Strength and Hypertrophy Workout
Super-Hero Physique (Advanced and not for beginners)
Women's Workout Routine to Get Strong and Toned
At Home Workout For When You Can't Get Access To A Gym
Nutrition
The Best Flexibility Exercises To Perform Better, Avoid Injury And To Aid In Recovery
Foam Rolling Exercises To Improve Flexibility
Conclusion
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Workout Routines, Workout Plans for Men, Motivation
