The Resistance Training Revolution 9780306923777, 2021931707

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in

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Table of contents :
CONTENTS
Cover
Title Page
Copyright
Dedication
Introduction
PART 1 THE METABOLIC FAT-BURNING SOLUTION
  1   The Cardio Craze: Why It’s Making You Fat
  2   Do What You’re Not Doing to Burn Fat
  3   Forgotten Factors for a Great Body
  4   Secret Weapons to Transform Your Body
  5   Do You Really Want It?
PART 2 WORKOUTS THAT MAXIMIZE METABOLISM, HEALTH, AND LONGEVITY
  6   The Power of Priming—Get Resistance-Ready!
  7   The Total Body Anywhere Program
  8   The Total Body Dumbbell Program
  9   The Total Body Full Home Gym Program
PART 3 INTUITIVE NUTRITION FOR PERMANENT FAT LOSS
10   The Only Diet Strategy You’ll Ever Need
11   Macros to Accelerate Your Results
12   Intuitive Meals
Conclusion   The Resistance Training Revolution Lifestyle
Appendix: Check Your Success
Acknowledgments
Discover More
Resources
References
Advance Praise for The Resistance Training Revolution

The Resistance Training Revolution
 9780306923777, 2021931707

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