Table of contents : CONTENTS Cover Title Page Copyright Dedication Introduction PART 1 THE METABOLIC FAT-BURNING SOLUTION 1 The Cardio Craze: Why It’s Making You Fat 2 Do What You’re Not Doing to Burn Fat 3 Forgotten Factors for a Great Body 4 Secret Weapons to Transform Your Body 5 Do You Really Want It? PART 2 WORKOUTS THAT MAXIMIZE METABOLISM, HEALTH, AND LONGEVITY 6 The Power of Priming—Get Resistance-Ready! 7 The Total Body Anywhere Program 8 The Total Body Dumbbell Program 9 The Total Body Full Home Gym Program PART 3 INTUITIVE NUTRITION FOR PERMANENT FAT LOSS 10 The Only Diet Strategy You’ll Ever Need 11 Macros to Accelerate Your Results 12 Intuitive Meals Conclusion The Resistance Training Revolution Lifestyle Appendix: Check Your Success Acknowledgments Discover More Resources References Advance Praise for The Resistance Training Revolution