Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. 9798711445517
Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose w
509 117 4MB
English Pages 93 Year 2021
Table of contents :
CONTENTS
Section 1
Jump to the exercises!
Why resistance bands?
Health Check
Which resistance bands?
An important lesson in exercise
Exercise methods. Which is right for you?
Your exercises, your way
Exercise program cards
Section 2
Introduction to section 2
The Exercises
Chest Exercises
Back Exercises
Leg Exercises
Arm Exercises
Shoulder Exercises
Abdominal exercises
Big All over lifts
Upgrade your workout?
Thank you! If you found this useful I’d like to help further…
There is a podcast!
Cardio training.
Also by James Atkinson
CONTENTS
Section 1
Jump to the exercises!
Why resistance bands?
Health Check
Which resistance bands?
An important lesson in exercise
Exercise methods. Which is right for you?
Your exercises, your way
Exercise program cards
Section 2
Introduction to section 2
The Exercises
Chest Exercises
Back Exercises
Leg Exercises
Arm Exercises
Shoulder Exercises
Abdominal exercises
Big All over lifts
Upgrade your workout?
Thank you! If you found this useful I’d like to help further…
There is a podcast!
Cardio training.
Also by James Atkinson
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