The Resistance Training Revolution 9780306923777, 2021931707

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in

734 175 29MB

English Pages 304 Year 2021

Table of contents :
CONTENTS
Cover
Title Page
Copyright
Dedication
Introduction
PART 1 THE METABOLIC FAT-BURNING SOLUTION
  1   The Cardio Craze: Why It’s Making You Fat
  2   Do What You’re Not Doing to Burn Fat
  3   Forgotten Factors for a Great Body
  4   Secret Weapons to Transform Your Body
  5   Do You Really Want It?
PART 2 WORKOUTS THAT MAXIMIZE METABOLISM, HEALTH, AND LONGEVITY
  6   The Power of Priming—Get Resistance-Ready!
  7   The Total Body Anywhere Program
  8   The Total Body Dumbbell Program
  9   The Total Body Full Home Gym Program
PART 3 INTUITIVE NUTRITION FOR PERMANENT FAT LOSS
10   The Only Diet Strategy You’ll Ever Need
11   Macros to Accelerate Your Results
12   Intuitive Meals
Conclusion   The Resistance Training Revolution Lifestyle
Appendix: Check Your Success
Acknowledgments
Discover More
Resources
References
Advance Praise for The Resistance Training Revolution

The Resistance Training Revolution
9780306923777, 2021931707

Author / Uploaded
Sal Di Stefano

Commentary
How resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health

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