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English Pages 92 [106] Year 2015

Table of contents :
Introduction – Who This Book Is For
The 80/ 20 Rule Explained
The 80/ 20 Rule In Fitness And Bodybuilding
Applying The 80/ 20 Rule To Exercise – How To Build Muscle And Lose Fat
Exercise Selection - The Importance Of Compound Exercises
Warm Up And Things To Keep In Mind Before Every Workout
Sample Workout
Applying The 80/ 20 Rule To Nutrition – What Makes A Good Diet
5 Most Important Factors for A Successful Diet
Macronutrients Explained
Carbohydrates (" carbs"):
Proteins:
Fats:
Applying The 80/ 20 Rule To Recovery
The 80/ 20 Rule In Bodybuilding - Summary
All Exercises Explained:
Chest
Back
Legs
Shoulders
Arms

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Copyright © 2017 All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review. All pictures are under creative common license by db.everkinetic.com

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