Table of contents : Introduction – Who This Book Is For The 80/ 20 Rule Explained The 80/ 20 Rule In Fitness And Bodybuilding Applying The 80/ 20 Rule To Exercise – How To Build Muscle And Lose Fat Exercise Selection - The Importance Of Compound Exercises Warm Up And Things To Keep In Mind Before Every Workout Sample Workout Applying The 80/ 20 Rule To Nutrition – What Makes A Good Diet 5 Most Important Factors for A Successful Diet