Wall Pilates for Seniors: Boost Strength, Flexibility, and Energy with Simple Mind-Body Workouts and 101 Chair Exercises (Keeping the brain sharp for elderly) 1602933892, 1473870324
Wall Pilates for Seniors and 101 Chair Exercises for Seniors This book contains two manuscripts Wall Pilates for Senior
141 45 8MB
English Pages 315 Year 2023
Table of contents :
MANUSCRIPT 1
Introduction
Chapter 1: What Are Wall Pilates?
Chapter 2: The Benefits of Wall Pilates for Seniors
Chapter 3: Safety Guidelines and Precautions
Chapter 4: Warm-Up Routines
Chapter 5: Basic Exercises for Building Strength
Chapter 6: Advanced Wall Pilates Exercises for Flexibility
Chapter 7: Core Strengthening Exercises
Chapter 8: Pilates Ball Exercises for Balance and Stability
Chapter 9: Combining Wall Pilates with Other Routines
Chapter 10: Lifestyle Changes to Increase Energy
Conclusion
MANUSCRIPT 2
Introduction
Chapter 1: Getting Started: Preparing for Chair Exercises
Chapter 2: Stretching and Flexibility
Chapter 3: Strengthening the Arms and Shoulders
Chapter 4: Enhancing Posture and Back Strength
Chapter 5: Promoting Leg Strength and Mobility
Chapter 6: Improving Balance and Stability
Chapter 7: Cardiovascular Health and Chair Aerobics
Chapter 8: Integrating Upper and Lower Body Movements
Chapter 9: Relaxation and Mindfulness
Chapter 10: Staying Active Outside the Chair
Conclusion
References
MANUSCRIPT 1
Introduction
Chapter 1: What Are Wall Pilates?
Chapter 2: The Benefits of Wall Pilates for Seniors
Chapter 3: Safety Guidelines and Precautions
Chapter 4: Warm-Up Routines
Chapter 5: Basic Exercises for Building Strength
Chapter 6: Advanced Wall Pilates Exercises for Flexibility
Chapter 7: Core Strengthening Exercises
Chapter 8: Pilates Ball Exercises for Balance and Stability
Chapter 9: Combining Wall Pilates with Other Routines
Chapter 10: Lifestyle Changes to Increase Energy
Conclusion
MANUSCRIPT 2
Introduction
Chapter 1: Getting Started: Preparing for Chair Exercises
Chapter 2: Stretching and Flexibility
Chapter 3: Strengthening the Arms and Shoulders
Chapter 4: Enhancing Posture and Back Strength
Chapter 5: Promoting Leg Strength and Mobility
Chapter 6: Improving Balance and Stability
Chapter 7: Cardiovascular Health and Chair Aerobics
Chapter 8: Integrating Upper and Lower Body Movements
Chapter 9: Relaxation and Mindfulness
Chapter 10: Staying Active Outside the Chair
Conclusion
References
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- Bodybuilding
- Commentary
- Wall Pilates for Seniors, 101 Chair Exercises, Boost Strength, Flexibility, and Energy
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