Wall Pilates For Seniors 9798215264744
Discover the Benefits of Wall Pilates: The Perfect Exercise for Seniors As we age, maintaining a healthy and active lif
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English Pages 76 Year 2023
Table of contents :
Title Page
Copyright Page
Wall Pilates For Seniors
1.Introduction to Wall Pilates
2.Why Wall Pilates is Suitable for Seniors
3.What You Need to Start Wall Pilates
4.The Fundamentals of Pilates
5.The Wall and Its Use in Pilates Exercises
6.Breathing in Pilates
7.The Focus of Pilates
8.Exercises for Stability and balance
9.Exercises for Spinal Mobility
10.Exercises for Arm and Shoulder Strengthening
11.Exercises for Leg and Glute Strengthening
12.Exercises for Abdominal Strengthening
13.Exercises for Improving Body Posture
14.Exercises for Improving Coordination
15.Exercises for Improving Body Awareness
16.Exercises for Stress Reduction
17. Exercises for Improving Memory
18.Exercises for Improving Sleep
19.Exercises for Improving Circulation
20.Exercises for Improving Flexibility
21.Exercises for the Relief of Pain in the Back and Joints
22.Exercises for Improving Bone Density
23.Exercises for Relieving Depression and Anxiety
24.Exercises for Improving Lung Capacity
25.Exercises for Improving Circulation
26.Exercises for Improving Balance
27.Exercises to Improve Concentration
28.Exercises to Improve Short-Term Memory
29.Adjustments to Pilates Exercises for Physical Limitations
30.Conclusion: Wall Pilates for Seniors
Title Page
Copyright Page
Wall Pilates For Seniors
1.Introduction to Wall Pilates
2.Why Wall Pilates is Suitable for Seniors
3.What You Need to Start Wall Pilates
4.The Fundamentals of Pilates
5.The Wall and Its Use in Pilates Exercises
6.Breathing in Pilates
7.The Focus of Pilates
8.Exercises for Stability and balance
9.Exercises for Spinal Mobility
10.Exercises for Arm and Shoulder Strengthening
11.Exercises for Leg and Glute Strengthening
12.Exercises for Abdominal Strengthening
13.Exercises for Improving Body Posture
14.Exercises for Improving Coordination
15.Exercises for Improving Body Awareness
16.Exercises for Stress Reduction
17. Exercises for Improving Memory
18.Exercises for Improving Sleep
19.Exercises for Improving Circulation
20.Exercises for Improving Flexibility
21.Exercises for the Relief of Pain in the Back and Joints
22.Exercises for Improving Bone Density
23.Exercises for Relieving Depression and Anxiety
24.Exercises for Improving Lung Capacity
25.Exercises for Improving Circulation
26.Exercises for Improving Balance
27.Exercises to Improve Concentration
28.Exercises to Improve Short-Term Memory
29.Adjustments to Pilates Exercises for Physical Limitations
30.Conclusion: Wall Pilates for Seniors
- Author / Uploaded
- Benjamin Drath
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Wall Pilates For Seniors, The Perfect Exercise for Seniors
