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FEATURES:Easy to follow instructions and step-to-step approach to create and follow the fitness routine.Do-It-Yourself (
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FEATURES: Easy to follow instructions and step-to-step approach to create and follow the fitness routine. Do-It-Your
138 68 2MB Read more
DESCRIPTION: Do you want to take your exercises to the next level? Are you feeling Stiffness or tightness in your joint?
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Pilates on the Ball 1 is the first level of Pilates Exercises on a Swiss Ball. Great photos and 23 exercises that will c
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This book, Pilates for Beginners: Practice at Home to Relieve Stress with Easy Sequences and Core Exercises to Improve P
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FEATURES: Easy to follow instructions and step-to-step approach to follow. Do-It-Yourself (DIY). The processes are clear
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FEATURES: Easy to follow instructions and step-to-step approach to follow. Do-It-Yourself (DIY). The processes are c
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The convenience of exercising at home allows you to work out whenever and however you want. It not only saves time but i
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