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As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common ag
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We care what our readers say. That's why we're proud to announce Chair Yoga for Seniors is NOW WITH PICTURES!
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With a focus on sustainable weight loss, this book offers a holistic approach that nurtures both the body and mind — fro
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? Ready to unlock vitality, conquer stiffness, and rejuvenate your life? Let's dive into the transformative power o
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Chair YOGA for Seniors and Workout: The best exercises to feel good about yourself. Adding a chair to your practice can
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