Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners | 28-Day Challenge with Simple and Low-Impact Workouts ( 50+ colored exercise sheet ) (Workouts for Everybody)

With a focus on sustainable weight loss, this book offers a holistic approach that nurtures both the body and mind — fro

127 53 17MB

English Pages 103 Year 2023

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DAVIS
RITA

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Chair Yoga, Weight Loss, Exercises for Seniors and Beginner, Low-Impact Workouts, +50 exercises

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