Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit)

? Unlock the Secrets to Age-Defying Balance & Vitality: The Senior's Guide to Regaining Control & Joy! ? ?

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Table of contents :
Table of Contents

Part 1: Balance Exercises for Seniors

Introduction

Chapter 1 – Why Balance Is Important

Chapter 2 – Stretching for Balance

Chapter 3 – Core is Key

Chapter 4 – Seated Exercises

Chapter 5 – Standing Exercises

Chapter 6 – Mind Over Matter

Chapter 7 – Yoga for Beginners

Chapter 8 – Advanced Balance Exercises

Chapter 9 – It Takes Two: Team Exercises

Chapter 10 Dealing with Setbacks

Part 2: Chair Yoga for Seniors

Introduction

Chapter 1 – Why Chair Yoga

Chapter 2 – Before You Begin

Chapter 3 – Starting with Stretches

Chapter 4 – Beginner: Chair Yoga Poses

Chapter 5 – Beginner: Chair Yoga Sequences

Chapter 6 – Intermediate: Chair Yoga Poses

Chapter 7 - Intermediate: Chair Yoga Sequences

Chapter 8 – Daily Chair Yoga Routines

Bonus Chapter – Chair Pranayama

Appendix: A-Z Conditions with Recommended Poses

Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit)

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