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As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common ag
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Chair YOGA for Seniors and Workout: The best exercises to feel good about yourself. Adding a chair to your practice can
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Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Qui
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Increase your flexibility, and decrease everyday stress no matter your age with The New You: The Only Chair Yoga for Sen
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Are you a senior who has heard or read about all the benefits of yoga and wish to incorporate it into your life but are
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