The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress 9781684037995

Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)

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The Racial Trauma Handbook for Teens: CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism 9781648480140

Break the cycle of racial trauma, build confidence, and thrive with this practical handbook just for teens. If you or s

193 20 2MB Read more

Gaslighting: How to Recover from Narcissistic Abuse and Toxic Relationships

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The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools

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The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself 9781648480515

Gain the confidence you need to succeed—in school, with friends, and in life! Are you afraid to try new things for fear

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Self-Compassion Workbook for Teens

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The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (Mental Health for Teenagers)

The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger,

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The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors [Workbook ed.] 1684035457, 9781684035458

Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense o

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DBT Skills Workbook for Parents of Teens - A Proven Strategy for Understanding and Parenting Adolescents Who Suffer from Intense Emotions, Anger, and Anxiety (Mental Health for Teenagers)

Simple Proven Parenting Strategies for Parents Who Struggle to Connect with Their Troubled Teens — Help Your Teen Work T

113 72 151KB Read more

The Way Out: How to Overcome Toxic Polarization 9780231552158

The social psychologist Peter T. Coleman explores how conflict resolution and complexity science provide guidance for de

128 7 7MB Read more