The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (Mental Health for Teenagers)

DBT Workbook for Teens and Parents (2 Books in 1) - Effective Dialectical Behavior Therapy Skills for Adolescents to Manage Anger, Anxiety, and Intense Emotions (Mental Health for Teenagers)

If You’re a Troubled Teen Who Struggles With Controlling Your Negative Emotions or You’re a Parent Who Wants to Help The

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DBT Skills Workbook for Parents of Teens - A Proven Strategy for Understanding and Parenting Adolescents Who Suffer from Intense Emotions, Anger, and Anxiety (Mental Health for Teenagers)

Simple Proven Parenting Strategies for Parents Who Struggle to Connect with Their Troubled Teens — Help Your Teen Work T

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The Anger Workbook for Women : How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships [1 ed.] 9781608829392, 9781572243798

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way.

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The Essential DBT Skills Workbook : Coping and managing your emotions of anger, grief, stress, anxiety and depression with dialectical behavior therapy strategies and exercises

Looking for real solutions to manage mental health issues? Tired of anger, grief, stress, anxiety and depression ruining

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The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being 9781647398057, 9781647399153

Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle invo

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The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being 9781647398057, 1647398053

Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle invo

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The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors [Workbook ed.] 1684035457, 9781684035458

Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense o

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Feel better fast and make it last. Unlock your brain’s healing potential to overcome negativity, anxiety, anger

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The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool 9781648481338

A quick-relief guide for calming anger in the moment—just when you need it most. Do you struggle with problem anger? If

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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame [Workbook ed.] 1684039614, 9781684039616

Powerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing. Shame

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