The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being 9781647398057, 9781647399153

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being 9781647398057, 1647398053

Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle invo

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The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (Mental Health for Teenagers)

The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger,

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The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm [Workbook ed.] 1648480551, 9781648480553

Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger. Do you have obsessive, negativ

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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression 2020013661, 2020013662, 9781684035052, 9781684035076, 9781684035069

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Mental Health and Wellbeing in the Legal Profession 9781529210750

Legal professionals are thought to have higher levels of mental health issues and lower levels of wellbeing than the gen

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The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques 9781648768378, 1648768377

Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies

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Mental Wealth: An Essential Guide to Workplace Mental Health and Wellbeing 9781642793673, 2018913758, 1642793663

Mental Wealth reveals an approach to workplace mental health and wellbeing that is proven to actually get results. Desp

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DBT Workbook for Teens and Parents (2 Books in 1) - Effective Dialectical Behavior Therapy Skills for Adolescents to Manage Anger, Anxiety, and Intense Emotions (Mental Health for Teenagers)

If You’re a Troubled Teen Who Struggles With Controlling Your Negative Emotions or You’re a Parent Who Wants to Help The

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Mental Health and Wellbeing: Intercultural Perspectives 1350313114, 9781350313118

Mental Health and Wellbeing is a timely new book that explores these increasingly important subjects from an intercultur

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The Dissertation-to-Book Workbook: Exercises for Developing and Revising Your Book Manuscript 9780226828848, 9780226825816, 9780226828855

Writing an academic book is a daunting task. Where to start? This workbook. So, you’ve written a dissertation. Congratul

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