The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool 9781648481338

A quick-relief guide for calming anger in the moment—just when you need it most. Do you struggle with problem anger? If

237 85 779KB

English Year 2023

Report DMCA / Copyright

DOWNLOAD AZW3 FILE

The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool 9781648481338

  • 0 0 0
  • Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up
Recommend Papers
The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool [1 ed.] 9781648481338, 1648481337
The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool [1 ed.] 9781648481338, 1648481337

A quick-relief guide for calming anger in the moment—just when you need it most. Do you struggle with problem anger? If

108 25 4MB Read more

How to Keep Your Cool: An Ancient Guide to Anger Management 9780691186139
How to Keep Your Cool: An Ancient Guide to Anger Management 9780691186139

A new translation of the Roman philosopher Seneca’s classic essay On Anger” providing readers with a guide to managing t

119 117 353KB Read more

DBT Workbook for Teens and Parents (2 Books in 1) - Effective Dialectical Behavior Therapy Skills for Adolescents to Manage Anger, Anxiety, and Intense Emotions (Mental Health for Teenagers)
DBT Workbook for Teens and Parents (2 Books in 1) - Effective Dialectical Behavior Therapy Skills for Adolescents to Manage Anger, Anxiety, and Intense Emotions (Mental Health for Teenagers)

If You’re a Troubled Teen Who Struggles With Controlling Your Negative Emotions or You’re a Parent Who Wants to Help The

105 100 871KB Read more

You Untangled : Practical Tools to Manage Your Emotions and Improve Your Life [1 ed.] 9781683731597, 9781683731252
You Untangled : Practical Tools to Manage Your Emotions and Improve Your Life [1 ed.] 9781683731597, 9781683731252

If you have been diagnosed with Borderline Personality Disorder (or BPD), experience emotional suffering or simply have

132 57 4MB Read more

The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (Mental Health for Teenagers)
The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (Mental Health for Teenagers)

The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger,

136 66 138KB Read more

The Anger Workbook for Women : How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships [1 ed.] 9781608829392, 9781572243798
The Anger Workbook for Women : How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships [1 ed.] 9781608829392, 9781572243798

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way.

152 23 1MB Read more

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot 9781684038398, 1684038391
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot 9781684038398, 1684038391

"Excellent, easy advice for those who live with a short fuse.” —Library Journal Quick and easy-to-learn strategies

103 88 6MB Read more

A Field Guide to Climate Anxiety: How to Keep Your Cool on a Warming Planet 9780520974722
A Field Guide to Climate Anxiety: How to Keep Your Cool on a Warming Planet 9780520974722

A youth movement is reenergizing global environmental activism. The “climate generation”—late millennials and iGen, or G

142 95 4MB Read more

The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress [2 ed.] 1683732790, 9781683732792
The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress [2 ed.] 1683732790, 9781683732792

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff R

98 33 5MB Read more

From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change

A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, a

406 4 1MB Read more

Our partners will collect data and use cookies for ad personalization and measurement. Learn how we and our ad partner Google, collect and use data. Agree Cookies