The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself 9781648480515

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress 9781684037995

You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do yo

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The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools

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The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors [Workbook ed.] 1684035457, 9781684035458

Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense o

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Overcome Social Anxiety 3253647576

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From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change

A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, a

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The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (Mental Health for Teenagers)

The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger,

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DBT Workbook for Teens and Parents (2 Books in 1) - Effective Dialectical Behavior Therapy Skills for Adolescents to Manage Anger, Anxiety, and Intense Emotions (Mental Health for Teenagers)

If You’re a Troubled Teen Who Struggles With Controlling Your Negative Emotions or You’re a Parent Who Wants to Help The

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Polycystic Ovary Syndrome And You: The complete reference guide to help you understand and overcome PCOS

The Polycystic Ovary Syndrome is a predominant disorder that raises anxiety among young women who desire to conceive. It

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Nothing to be Afraid Of: Anxiety Workbook 3991729909

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Self-Compassion Workbook for Teens

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