The Combat Sports Strength and Conditioning Manual: Minimalist Training for Maximum results 9781792616365

This program has already helped hundreds of combat sports athletes get into the best shape of their lives. Now you can t

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Table of contents :
Title Page
Copyright & Bonus Content
Dedication
— Chapter 1 —
— Chapter 2 —
— Chapter 3 —
— Chapter 4 —
— Chapter 5 —
— Chapter 6 —
— Chapter 7 —
— Chapter 8 —
— Chapter 9 —
— Chapter 10 —
— Chapter 11 —
— Chapter 12 —
— Chapter 13 —
— Chapter 14 —
— Chapter 15 —

The Combat Sports Strength and Conditioning Manual: Minimalist Training for Maximum results
 9781792616365

  • Commentary
  • Program efficient workouts that leave you with time for skill training, Maximize strength, power, and mobility
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