Strength and Conditioning for Judo 9781785002571
Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest p
398 89 12MB
English Pages 352 Year 2107
Table of contents :
Cover Page
Cover Page
Title Page
Copyright Page
Contents
Foreword
Acknowledgements
1 Introduction
2 Needs Analysis of the Sport
3 Robustness
4 Building Strong Judoka
5 Delivering Power
6 Fitness for Judo
7 Co-ordination, Speed and Agility
8 Planning the Training Process
9 Youth and Adolescent Development
10 Basic Nutrition for Judo
11 Maximizing Recovery
12 What the Experts Say
13 Further Reading
Index
Cover Page
Cover Page
Title Page
Copyright Page
Contents
Foreword
Acknowledgements
1 Introduction
2 Needs Analysis of the Sport
3 Robustness
4 Building Strong Judoka
5 Delivering Power
6 Fitness for Judo
7 Co-ordination, Speed and Agility
8 Planning the Training Process
9 Youth and Adolescent Development
10 Basic Nutrition for Judo
11 Maximizing Recovery
12 What the Experts Say
13 Further Reading
Index
- Author / Uploaded
- Andy Burns
- Mike Callan
- Similar Topics
- Physical education and sport
- Martial Arts
- Commentary
- Judo, Strength and Conditioning, Martial Atrs
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