The Anxiety and Phobia Workbook [7 ed.] 9781684034857

The Anxiety and Depression Workbook 9781684036165, 2020038390, 9781684036141, 9781684036158

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The Anxiety Reset Workbook 9781496441195, 9781496441188, 9781496441201, 1496441176

A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single ca

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The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques 9781648768378, 1648768377

Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies

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The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools

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Nothing to be Afraid Of: Anxiety Workbook 3991729909

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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution [2 ed.] 1462551920, 9781462551927

The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now

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ACT with Anxiety: An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life 9781559570749

Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt

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Managing Social Anxiety, Workbook: A Cognitive-Behavioral Therapy Approach (Workbook) [3 ed.] 0190247630, 9780190247638

Social anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews.

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The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic 9781626254763

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Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress 9781683734321, 9781683734338, 1683734327

Is worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you f

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