The Anxiety Reset Workbook 9781496441195, 9781496441188, 9781496441201, 1496441176
A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single ca
315 115 2MB
English Pages 160 Year 2021
Table of contents :
Introduction: A Path of Peace
Guidance for Groups
Week 1: How Anxiety Affects Your Life
Week 2: Address the Three Deadly Emotions
Week 3: Fortify Your Filters
Week 4: Rewire & Reset Your Brain
Week 5: Make Peace with Your Past
Week 6: Practice Mind over Mood
Week 7: Manage Your Emotions to Alleviate Anxiety
Week 8: Bolster Your Body
Week 9: Find Strength in Soul Care
Week 10: Become Bold & Brave
Week 11: Sanity through Simplicity
Week 12: Back to a Better Future
About the Authors
Introduction: A Path of Peace
Guidance for Groups
Week 1: How Anxiety Affects Your Life
Week 2: Address the Three Deadly Emotions
Week 3: Fortify Your Filters
Week 4: Rewire & Reset Your Brain
Week 5: Make Peace with Your Past
Week 6: Practice Mind over Mood
Week 7: Manage Your Emotions to Alleviate Anxiety
Week 8: Bolster Your Body
Week 9: Find Strength in Soul Care
Week 10: Become Bold & Brave
Week 11: Sanity through Simplicity
Week 12: Back to a Better Future
About the Authors
- Author / Uploaded
- Gregory L. Jantz Ph.D.
- Keith Wall
- Similar Topics
- Psychology
- Commentary
- The Anxiety Reset Workbook, an interactive guide to help you or your loved one implement a personalized anxiety reset plan
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