Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress 9781683734321, 9781683734338, 1683734327

The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools

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The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques 9781648768378, 1648768377

Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies

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Overcome Social Anxiety 3253647576

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The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress [2 ed.] 1683732790, 9781683732792

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff R

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Uninvited Guest: The Art Of Living With Anxiety, Stress and Overwhelm (How to Deal with Stress)

Live with freedom, even when anxiety, frustration and overwhelm show up at your door. Perfectionism, procrastination and

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Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANIC

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Generalized Anxiety Disorder and Worrying : A Comprehensive Handbook for Clinicians and Researchers 9781119189886, 9781119189862

A comprehensive and authoritative guide to anxiety disorder and worry Generalized Anxiety Disorder offers a comprehensiv

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Overcome Panic Attacks & Anxiety 9781393961604

Don't allow Panic Attacks and Anxiety to ruin your life - overcome them fast with straightforward, practical, and p

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ACT with Anxiety: An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life 9781559570749

Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt

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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression 2020013661, 2020013662, 9781684035052, 9781684035076, 9781684035069

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