Steamer cookbook: The 147 most delicious and healthiest steam oven recipes including nutritional information for an exciting steam cooking

Table of contents :
Preface
How does a steamer work?
Where does the technique of steaming come from?
How do I find the right steamer?
What should I look out for when buying a steamer?
Do you need your own crockery for the steamer?The cooking temperatures for steam cooking
The advantages of steaming
Breakfast from the steamer
1) Egg stuffed with tomato
2) Stick with egg and salmon
3) Herbal Porridge
4) Whole grain bread pudding
5) Eggs with Benedict Sauce
6) Avocado with sesame seeds
7) Chia pudding
8) Ham and Eggs from the steamer
9) English potatoes
10) Florentine Eggs
Starters from the steamer
11) Zucchini roll
12) Ham roll
13) Vegetable boat
14) Steamed carpaccio
15) Mushroom risotto
16) Pumpkin Risotto
17) Pasta with tomato and basil
18) Pasta Verdure
19) Stuffed Swiss chard
20) Brussels sprouts with raisins
21) 3 different florets
22) Melon with feta
Salads from the steamer
23) Beef Salad
24) Chicken Salad with Mango
25) Antipasti Salad
26) Coleslaw
27) Red Cabbage Salad with Wasabi Dressing
28) Fennel and Orange Salad
29) Salad with cucumber and radish
30) Potato Salad
31) Beetroot and Pumpkin Salad
32) Salad with chicory
Soups from the steamer
33) Potato Soup with Sausage
34) Pumpkin Soup with Ginger
35) Sweet Potato and Chili Soup
36) Pea and Mint Soup
37) Mexican rice soup
38) Soup with Cauliflower and Curry
39) Clam Soup
40) Buckwheat soup
41) Artichoke and Lime Soup
42) Fish soup with leek
43) Chicken Soup with Pineapple
44) Tomato Soup with Basil
45) Soup with carrot and sundried tomatoes
46) Beetroot and Apple Soup47) 5-Spices Soup with Duck
48) Oatmeal Soup
49) Mushroom soup
50) Dandelion Soup with Mango
51) Cold cucumber peel
52) Soup with Kohlrabi and Walnut
53) Eggplant and Cardamom Soup
54) Soup with lettuce and pine nuts
Stews from the steamer
55) Bean Stew with Ground Meat
56) Viennese beef stew
57) Pepper and Salami Stew
58) Ratatouille stew
59) Stew with Violetta Potatoes
60) Königsberg stew
61) Chickpea Stew
62) Lamb Stew
63) Stew with Liver
64) Coconut Stew
Fish and seafood from the steamer
65) Salmon Teriyaki
66) Salmon with Fennel
67) Tuna with sesame seeds
68) Tuna with Radishes
69) Sole Roll from the Steamer
70) Sole with mayonnaise and lime
71) Cod with root vegetables
72) Plaice stuffed with shrimp
73) Stuffed Squid
74) Prawns with okra pods
75) Sweet and sour prawns steamed
76) Fish Cakes
77) Razor clams
78) Fish steamed in a banana leaf
79) Carp with Celery
80) Trout with Apple
81) Char
82) Fish in a beetroot roll
83) Fish with Potatoes
84) Mussels in white wine
85) Cod with Green Tomatoes
86) Perch with grapefruit
Meat from the steamer
87) Roast onion
88) Beef roulade
89) Chicken Fricassee
90) PulledPork from the steamer
91) Steamed Spare Ribs
92) Steamed meatballs
93) Zurich sliced meat
94) Meatloaf from the steamer
95) Inverted Steak96) Bunny with beetroot
97) Lamb with Jerusalem artichoke
98) Venison fillet with rosemary potatoes
99) Chicken with Cream Cheese
100) veal roulade with asparagus
101) Chicken Inner Fillets with Curry
102) Pork tenderloin with plums
103) Rolled, steamed saltimbocca
104) Hare leg from the steamer
105) Pork stilt from the steamer
106) Stuffed Peppers
107) zucchini with minced meat
108) Cevapcici from the steamer
109) Deconstructed Chili Con Carne
110) Duck from the steamer
111) Deer with Kale
112) cabbage moth
113) Kalbsvögerl
114) Veal cheek
115) Ossobuco
116) Chicken paprika
Dumplings and dumplings from the steamer
117) Liver Dumplings
118) Napkin Dumplings
119) Pretzel dumplings with beer
120) cheese dumplings
121) Vegetable Dumplings
122) Pork Dumplings
123) Bohemian Dumplings
124) South Tyrolean bacon dumplings
125) Vegetarian Dumplings with Bamboo
126) Spinach Dumplings
International specialties from the steamer
127) Kimchi Dumplings
128) Steamed Spring Rolls with Prawns
129) Chicken Masala
130) DimSum
131) Paella
132) BamiGoreng
133) NasiGoreng
134) Moussaka
135) Surf and Turf from the steamer
136) Borscht
Delicious desserts from the steamer
137) Cinnamon, Vanilla, and Pumpkin
138) Mochi
139) Rhubarb and Strawberries
140) Cobbler US style
141) Chocolate souffle with raspberries
142) Quark Dumplings
143) Apricot Dumplings
144) Toffifee Dumplings145) Creme brulee
146) Macadamia and Banana
147) Coconut Prick with Peanut
Bonus: Tips & tricks for successful steaming