Table of contents : Why a paradise for the palate? Introduction Chapter 1: What is an Air Fryer Chapter 2: Benefits of an Air Fryer Chapter 3: Important Tips Nutritional information 142 recipes for the air fryer Meat recipes 1. Shish kebab skewers with fresh vegetables 2. Juicy spare ribs 3. Crispy baked chicken 4. Pork loin wrapped in bacon with a spicy caper sauce 5. Tarte flambée Alsatian art 6. Chicken skewers with fresh coriander in a coconut curry marinade 7. Potato pancakes with ham and cheese 8. Frittata with turkey and fresh vegetables 9. Sausages in a dressing gown 10. Small meatballs on mustard cream sauce and parsley potatoes 11. Chicken nuggets 12. Filled peppers 13. Pork medallions 14. Chicken drumsticks 15. Stuffed zucchini 16. Meatballs in vegetable sauce 17. Pork skewers 18. Pork with peanut sauce 19. Meatballs with sauce 20. Chicken wings 21. Hot curry sausage 22. Delicious shredded chicken 23. Onion rings and bacon 24. Beef roulade. 25. Fried chicken 26. Schnitzel Viennese style 27. Burger with chicken 28. Paprika with minced chicken 29. Avocado with minced meat filling 30. Fried Mettbrötchen Low-carb recipes 1. Low-carb protein bread 2. Juicy beef sirloin 3. Stuffed zucchini with cream cheese and herbs 4. Banana chips 5. Couscous ham with cream cheese dip 6. Mixed vegetables with green asparagus 7. Homemade power bars with cranberries 8. Plums coated in bacon 9. Zucchini with minced meat filling 10. Gratinated eggplant with mozzarella 11. Shrimp with fennel 12. Stuffed eggplant 13. Zucchini pan 14. Ham rolls 15. Baked cauliflower with chicken 16. Capers & Salmon 17. Artichokes - Chicken - Vegetables 18. Fish with peppers 19. Chicken with broccoli 20. Pork medallions 21. Chicken with cheese crust 22. Almond-coated mushrooms 23. Kohlrabi pens 24. Egg and bacon snack with avocado for breakfast 25. Eggplant frittata 26. Fried asparagus from the air fryer 27. Crunchy potato pancakes 28. Mozzarella tomatoes 29. Crusty low-carb bread 30. Omelette-style muffins 31. Bulgur and egg muffin 32. Low-carb pizza Fish recipes 1. Fish and chips 2. Crispy salmon cubes with fresh fennel 3. King prawns wrapped in ham with a spicy paprika sauce 4. Sweet potato gratin with smoked trout fillet and cottage cheese 5. Puff pastry croissants with salmon and crème fraîche 6. Spaghetti with fresh tomatoes and prawns 7. Salmon fillet in chive cream sauce 8. Steamed pollack fillet with fresh vegetables 9. Plaice fillet in a crispy batter 10. Tuna fillet on saffron threads with peas 11. Lasagna with fish 12. Lachstaler 13. Hot prawns 14. Breaded fish 15. Coconut prawns 16. Salmon with sesame and honey marinade 17. Thai sea bream 18. Burger and Salmon 19. Fish on carrot 20. Trout omelette with spinach and cheese 21. Fried salmon 22. Breaded salmon roulade 23. Spring roll with prawns 24. Crusty cod with Asian vegetables 25. Tuna pizza of a special kind 26. Strudel pikeperch with salmon 27. Turbot in lemon butter Vegetarian recipes 1. Vegetable risotto with zucchini and pepperoni 2. Spicy puff pastry roses with cheese filling 3. Vegetarian spring rolls with fresh vegetables 4. Pita with fresh herb spread 5. Gorgonzola Gnocchi with Chicory and Cherry Tomatoes 6. Mediterranean vegetables 7. crispy vegetable nuggets 8. Juicy grilled corn skewers with butter 9. Hearty muffins with egg and feta cheese 10. Potato chips 11. Filled bread 12. Cheese corners 13. Savory muffins 14. Frittata with potatoes 15. Vegetable strudel 16. Spinach bag 17. Filled dumplings Vegan recipes 1. Zucchini boats with filling 2. Fried eggplant slices 3. Vegetables with a kick 4. Lime dip with vegetable chips 5. When corn gets hot ... 6. Colorful ratatouille 7. Potatoes for the gratin 8. Colorful salad with roasted peppers 9. Hearty pumpkin pie 10. Baked apples salad with a sweet kick Dessert recipes 1. Milk rolls with fresh berries and cream cheese 2. Delicious gingerbread flavored muffins 3. Chocolate coconut cake 4. Quark soufflé 5. Delicious, fresh waffles 6. Kaiserschmarren with apricot compote and gingerbread flavor 7. Carrot cake with walnuts 8. Roasted nuts - Just like at the fair 9. A slightly different kind of rice pudding 10. Chocolate brownies Bonus - special dessert recipes 1. Apple rings 2. Brioche casserole 3. Cookies with vanilla 4. Cookies with cocoa 5. Coconut thalers with chocolate cream 6. Poppy seed cake 7. When muffin and rhubarb embrace ... 8. Muesli bars from the air fryer 9. Chocolate tart from the cup 10. The cake with the currant 11. Cheese cake like in New York 12. Plum Kaiserschmarrn 13. Two kinds of marble cake 14. Apple muffins with sprinkles 15. Sour makes you funny. 16. Carrot cake